Intermittent Fasting

Intermittent Fasting
Photo by Ocean Ng / Unsplash

I've been doing intermittent fasting for the past weeks everyday with this simple rule:

  • Eating between 10:00 - 18:00
  • Not eating between 18:00 - 10:00

So.. no breakfast, only two meals per day (and snack + coffee in between). The result has been nice so far:

  • Weight loss. I think I've lost around 6+ kgs so far
  • Calmer mind. It is relatively slower for me to get angry / emotional now. I notice this can be overwritten if I didn't get enough sleep the night before tho
  • I'm aware that i'm starving, and it is simpler for me to say "nah, i won't look for some foods"

Overall, I like the result. I'll continue doing this, and let's see how it holds up months from now.



Thirty something male human being. You are now reading this corner of internet where where I share my thoughts - not in particular order tho.